CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean Grip Deadlift 8×3, Last 3 sets @ 90% of 1RM Clean * Rest 2 minutes between sets * Workout (2 Rounds for reps) Wahoo Freedom (RX+) 7 min AMRAP 50/40 Calorie Assault Bike Max Reps Line Facing Burpees -rest 5:00- 7 min AMRAP 50 Line...Read More
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