CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Workout Back Squat 6×6 Pause Squats, reps should be light, one second pause in the bottom, speed on the way up. Front Squat 6×6 Pause Squats, reps should be light, one second pause in the bottom, speed on the way up. Overhead Squat 6×6 Pause Squats,...Read More
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