Day

May 4, 2023
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Push Press + Snatch Balance 10×1, 1 Snatch Push Press + 1 Snatch Balance, No %, Staying light throughout * Rest 90 seconds between sets * Push Press 10×2, Push Press, No %, Staying light throughout * Rest 90 seconds between sets * Bench Press...
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