CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Push Press 8×2 Push Press, Last 3 sets @ 70-80% * Rest 90 seconds between sets * Bench Press 8×2 Bench Press, Last 3 sets @ 70-80% * Rest 90 seconds between sets * Workout Push Jerk + Jerk 8x(1+1): 1 Push Press + 1 Split...Read More