CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean 10×1 Clean * Rest on a 90 second interval* Power Clean 10×1 Power Clean * Rest on a 90 second interval* Workout Workout (AMRAP – Reps) Maui Freedom (RX+) 10 min AMRAP 1-2-3-4-5. . . Clean and Jerks (155/105) 1 Rope Climb (or 6 Ring/Horizontal...Read More
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