CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Front Squat (8×3 Front Squats, Last 4 Sets at 65% of 1RM *Rest 2:00 between sets*) Back Squat 8×3 Back Squats, Last 4 Sets at 65% of 1RM *Rest 2:00 between sets* Workout Workout (Time) Grumpy Freedom (RX+) 2 Sets 21-15-9 Kettlebell Front Squat (2×53/35) or...Read More
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