CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7 sets x 3 Dead Stop Deadlifts, Last 3 Sets @ 70% of 1RM * Rest 2:00 between sets * Strict Handstand Push-ups (AMRAP – Reps) 5 Sets: 3-5 Reps (SHSPU) -Record your total reps- Scaling Options: Strict HSPU Kipping HSPU Strict HSPU from a...Read More