CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Front Squat 8×1, Build to a heavy single * Rest 2:00 between sets * Back Squat 8×1, Build to a heavy single * Rest 2:00 between sets * Workout Workout (AMRAP – Rounds and Reps) McLaren Independence (RX) 12:00 min AMRAP 200m Run 3 Power Snatches...Read More
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