CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press 8×3, Last 3 Sets at 75% *Complete on a 2:00 Clock* Shoulder Press 8×3, Last 3 Sets at 75% *Complete on a 2:00 Clock* Workout Workout (AMRAP – Rounds and Reps) Frogger Freedom (RX+) 15:00 AMRAP 200m Run 10/8 Calorie Bike 10 Wall Ball...Read More
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