CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×3, Last 3 Sets at 75% *Complete on a 2:00 Clock* Front Squat 8×3, Last 3 Sets at 75% *Complete on a 2:00 Clock* Workout Half Holleyman (Time) Holleyman Freedom (RX+) 15 rounds 5 Wall Balls (20/14) 3 Handstand Push-ups 1 Power Clean (225/155)...Read More
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