CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean + Push Jerk 9 sets: 1 Power Clean + 1 Push Jerk. Last 4 at 70% of 1RM Clean & Jerk) * Complete a set every 1:45 * Workout Workout (3 Rounds for calories) “Goonies Never Say Die!” Freedom (RX+) 3 sets 3:30 AMRAP...Read More
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