CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press 8×3, Last 3 Sets at 85% *Complete on a 2:00 Clock* Bench Press 8×3, Last 3 Sets at 85% *Complete on a 2:00 Clock* Workout Workout (Time) “Man, you smell like Phys. Ed” Freedom (RX+) 5-4-3-2-1 Wall Walks 25-20-15-10-5 Kettlebell Swings (70/53) Calorie Row...Read More
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