CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Power Snatch + Overhead Squat (Weight) 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat. Last 5 Sets at 70% of 1RM Snatch 10x(1+1+1+1) Workout Workout (Time) Affiliate Version of “Ski-Bag” Freedom (RX+) 30/24 Calorie Row...Read More
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