CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 8×3, Last 2 Sets at 90% *Complete on a 2:00 clock* Front Squat 8×3, Last 2 Sets at 90% *Complete on a 2:00 clock* Workout Workout (AMRAP – Rounds and Reps) Affiliate Version of “Bike/5k” Freedom (RX+) Teams of 2 20:00 AMRAP 200/160 Calorie...Read More
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