CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press 8×3, Last 2 Sets at 90% *Complete on a 2:00 clock* Shoulder Press 8×3, Last 2 Sets at 90% *Complete on a 2:00 clock* Workout Workout (Time) Affiliate Version of “Pig Chipper” Freedom (RX+) For time 5 Power Cleans (205/135) 15 Chest to bar...Read More
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