CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Clean + Push Jerk (Weight) 10 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Jerk Finishing up at 60-70% of 1RM Clean & Jerk Complete a set every 1:30 Hold on to the bar until...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
