CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Shoulder Press 8×1-2, Last 3 Sets at 80% Bench Press 8×1-2, Last 3 Sets at 80% Workout Workout (AMRAP – Rounds and Reps) Parmesan Garlic Freedom (RX+) 20:00 AMRAP 15/12 Calorie Row 15 Bench Press (115/75) 15 V-Ups Independence (RX) 20:00 AMRAP 12/10 Calorie Row 15...Read More