CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×1-2, Last 2 Sets at 80% Workout Workout (Time) Mango Habanero Freedom (RX+) 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (50s/35s) – 10/8 Calorie Bike or 100m Run after each set – *Repeat from October 7, 2021 Independence 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (35s/25s) -9/7 Calorie Bike or 100m...Read More
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