CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Hang Squat Snatch Hang Squat Snatch 8×3 Establish a moderate to heavy 3 RM for the day. *Complete on a 2:00 Clock Hang Power Snatch Hang Power Snatch 8×3 Establish a moderate to heavy 3 RM for the day. *Complete on a 2:00 Clock Workout Workout...Read More
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