CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×2, Build up to a moderate to heavy set *Complete on a 2:00 Clock Front Squat 8×2, Build up to a moderate to heavy set *Complete on a 2:00 Clock Workout Workout (AMRAP – Rounds and Reps) “Beat Bobby Flay” Freedom (RX+) AMRAP 15...Read More
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