CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×1, Build to a heavy single for the day Front Squat 8×1, Build to a heavy single for the day Workout Workout (2 Rounds for time) “Rummy” Freedom (RX+) Odd Rounds: Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee to Target (8″/6″) 15/12...Read More
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