Day

October 22, 2023
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch 10×3 Full Snatch. Build to a light to moderate weight. *Complete a set every 1:45* Power Snatch 10×3 Power Snatch. Build to a light to moderate weight. *Complete a set every 1:45* Workout Workout (Time) Leonardo da Vinci Freedom (RX+) For Time 21-15-9 Burpees 42-30-18...
Read More