CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean and Jerk Clean & Jerk 10×2 10×2 Power/Squat Clean and Jerks at 60-75% of 1RM Clean and Jerk * Complete a set every 90 seconds * Workout Workout (AMRAP – Reps) “I am the pumpkin king” Freedom (RX+) 10:00 AMRAP 2-4-6-8-10….. Dumbbell Front Squats (50s/35s)...Read More
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