CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch 8×2. Build up to a light to moderate weight. *Complete on a 2:00 Clock Workout Workout (Time) “Don’t put words in people’s mouths. You put turkey in people’s mouths” Freedom (RX+) Teams of 2 Partner 1: 200/160 Calorie Air Bike Partner 2: 5 Deadlifts...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch Deadlift + Power Snatch 5 sets of: 3 Snatch Deadlift + 2 Power Snatch * Work up to a comfortable, heavy complex Workout Workout (Time) “Don’t put words in people’s mouths. You put turkey in people’s mouths” Freedom (RX’d) Teams of 2 Partner 1: 200/160...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo -into- 8 min AMRAP 4 Front Squats 4 Shoulder Press 20 Single Unders 10 Alternating V-Ups 2. Workout Prep 3 sets: 2 Thrusters (Build in weight) 10 Double Unders Workout Workout (Time)...Read More