CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Moreton Bay Bug (Time) Freedom (RX+) Teams of 2 18 Wall Walks 30 Power Cleans (115/80) 15 Wall Walks 25 Power Cleans (135/95) 12 Wall Walks 20 Power Cleans (155/105) 9 Wall Walks 15 Power Cleans (185/125) 6 Wall Walks 10 Power Cleans (205/135) 3 Wall...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring Rows 3 Inch Worms 10 Dynamic Squat Stretch Set 2: 3 Strict Pull Ups 5 Push Ups 7 Air Squats Workout Tim Tam (Time) Freedom (RX’d) Run 1000m 10...Read More