Day

December 28, 2023
CrossFit Mile Zero – CrossFit Strength Bench Press 8×5. Last 3 Rounds at 70% *Complete on a 2:00 Clock Push Press 8×5. Last 3 Rounds at 70% *Complete on a 2:00 Clock Metcon (Time) Freedom (RX+) 3 Rounds for Time 21 Russian Swings (72/53) 12 Handstand Push Ups 100m Farmers Carry (72/53) Independence (RX) 3...
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