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Text us:
305-509-1799
Text us
Visiting Athlete
Visiting Athlete
New Member
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
December 29, 2023
CrossFit – Sat, Dec 30
December 29, 2023
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 25 250m Run/Row 6 Ground to Overhead (135/95) 3 Rope Climbs Independence (RX) AMRAP 25 200m Run/Row 6 Ground to Overhead (95/65) 2 Rope Climbs Liberty AMRAP 25 200m Run/Row 6 DB Ground to Overhead (light) 2 Zombie Climbs...
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