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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

December 29, 2023

CrossFit – Sat, Dec 30

December 29, 20230
CrossFit Mile Zero – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 25 250m Run/Row 6 Ground to Overhead (135/95) 3 Rope Climbs Independence (RX) AMRAP 25 200m Run/Row 6 Ground to Overhead (95/65) 2 Rope Climbs Liberty AMRAP 25 200m Run/Row 6 DB Ground to Overhead (light) 2 Zombie Climbs...
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