CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory EMOM 15 (No Measure) 1 – 3 Position Clean (bottom up) 2 – 3 Strict Pull Ups 3 – 6 Alternating Reverse Lunges Workout Annie & Hallie (Time) Freedom (RX+) 21 Hang Power Cleans (115/80) 400m Run or 1000m Bike 25 Pull Ups 800m Run or...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Annie & Hallie (Time) Freedom (RX’d) 50 Wall Ball Thrusters (20/14) 10x50ft Shuttle Run 40 Wall Balls (20/14) 10x50ft Shuttle Run 30 Wall Balls (30/20) (Or 20/14 to a 11/10ft Target) 10x50ft Shuttle Run Independence 40 Wall Ball Thrusters (20/14) 8x50ft Shuttle Run 30 Wall...Read More