CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Reverse Lunge 10 Rounds Odd Rounds – 5/5 Reverse Lunges (barbell or dumbbell) 100m Row (Time) 100m Row 10 Rounds Even Rounds – 100m Row (time decreasing over each round) Workout Mobility (No Measure) 1 min foot smash w/ lacrosse ball (each side) 1 min Couch...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “I have class and you dont” (AMRAP – Rounds and Reps) Freedom (RX’d) 14:00 AMRAP 14/11 Calorie Row 14 Deadlifts (155/105) 28 Crossovers Independence 14:00 AMRAP 12/10 Calorie Row 12 Deadlifts (135/95) 18 Crossovers (OR 36 Double Unders) Liberty 14:00 AMRAP 10/8 Calorie Row 10 Dumbbell...Read More