CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Nick Parker & Elizabeth James (3 Rounds for time) Freedom (RX+) Teams of 2 3 Rounds 200m Run (Each) 10 Power Cleans (135/95) 200m Run (Each) 20 Toes to Bar 200m Run (Each) 10 Strict Handstand Push Ups Independence (RX) 3 Rounds 200m Run (Each) 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Nick Parker & Elizabeth James (3 Rounds for time) Freedom (RX’d) Teams of 2 3 sets (each/1:1) 200m Run 8 Sandbag Cleans (100/70) (OR 8 Power Cleans (135/95) 200m Run 8 Sandbag Cleans (100/70) (OR 8 Power Cleans (135/95) 200m Run Independence 3 sets 200m Run...Read More