CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Front Squat 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Workout Everything Bagel (Time) Freedom (RX+) 5 Rounds 10 Lateral Burpee Over Dumbbell 16 Single Dumbbell Lunges (50/35) 20/16 Calorie...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Front Squat 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Workout Everything Bagel (Time) Freedom (RX+) 5 Rounds 10 Lateral Burpee Over Dumbbell 16 Single Dumbbell Lunges (50/35) 20/16 Calorie...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×5, Last 3 Sets at 80%+ *Complete on a 2:00 Clock Workout Everything Bagel (Time) Freedom (RX’d) 5 Rounds 10 Lateral Burpee Over Dumbbell 50ft Single Dumbbell Walking Lunge (50/35) 20/16 Calorie Air Bike (KG conv: 22.5/15 DB) Independence 5 Rounds 8 Lateral Burpee...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Kicks Forward 10 Banded Kick Backwards 10 Banded Fire Hydrants -into- 8:00 AMRAP :30 Air Bike 5 Up downs over DB 5 Lunge Steps (each side) 5 Back Squats (empty – build across sets) 2....Read More