CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×2, Last 3 sets at 85% *Complete on a 2:00 Clock Shoulder Press 8×2, Last 3 sets at 85% *Complete on a 2:00 Clock Workout Tony Perkins (AMRAP – Reps) Freedom (RX+) AMRAP 10 2 Chest to Bar 2 Box Jump Overs (24/20) 4...Read More