CrossFit Mile Zero – CrossFit View Public Whiteboard Skill 2k Row (Time) Max Effort 2k RowWith a partner review row mechanics: Drive Phase -Legs -Torso -Arms Catch Phase -Arms -Torso -Legs Heels down/low. 250m intervals at 22-25 SPM, 25-28 SPM, 28-30 SPM, 30+ SPM Workout Revenge of the Sith (Time) Freedom (RX+) 1,000m Row Buy...Read More