CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Pull Up Negatives 6×3 slow eccentrics. Aim for a 3-5 second count. Dumbbell Thruster 6×5. Slowly build up to a moderate weight *Complete on a 2:30 Clock Workout The Force Awakens (Time) Freedom (RX+) *21 – *15-*9 American Swings (53/35) Wallball Shots (20/14) *12 Burpees to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout The Empire Strikes Back (Time) Freedom (RX’d) 75 Bench Press (135/85)* *Every time you break, complete 10 Bent Over Dumbbell Rows (50s/35s) -Rest 5:00- 75 Ring Rows *Every time you break, complete 10 Bench Dips (KG conv: 61/38 Bench, 22.5/15 DBs) Independence 75 Bench Press (115/75)...Read More