CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Return of the Jedi (Time) Freedom (RX+) Partner Workout: 110/100 Calorie Bike 800m Farmer’s Carry (50s/35s) 100 Lunges (50/35) 100 Alternating Hang DB Snatches (50/35) One partner works at a time. Switch as desired. Independence (RX) Partner Workout: 100/90 Calorie Bike 800m Farmer’s Carry (35s/25s) 100...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Return of the Jedi (Time) Freedom (RX’d) Partner Workout: 500/400 Calorie Bike Erg OR 375/300 cal Air Bike OR 5,000m Run One partner works at a time. “Resting” partner must hold 2×70/50 in a farmers hold. Switch on the bike/run as desired. * Repeat from Aug...Read More