CrossFit Mile Zero – CrossFit Strength Shoulder Press (6 sets on a 2:30 Clock 3×6 build to 60% 1×10 at 60% 1×8 at 70% 1×6+ at 80% *superset with 6/6 bent over row*) Bench Press (6 sets on a 2:30 Clock 3×6 build to 60% 1×10 at 60% 1×8 at 70% 1×6+ at 80% *superset...Read More
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