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Text us:
305-509-1799
Text us
Visiting Athlete
Visiting Athlete
New Member
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
April 17, 2024
CrossFit – Thu, Apr 18
April 17, 2024
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit Workout Lord Voldemort (2 Rounds for time) Freedom (Rx+) Every 6 Minutes x 6 (3 Sets Each) 500m Row + 20 Burpees 1000m Bike + 30 GHD Situps Independence (Rx) Every 6 Minutes x 6 (3 Sets Each) 400m Row + 20 Burpees 800m Bike + 20 GHD or 30...
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