CrossFit Mile Zero – CrossFit Strength Deadlift (6 Sets on a 2:30 Clock 3×6 building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85% *superset with 5/5 pallof press*) Workout Ronnie Coleman (AMRAP – Rounds and Reps) Freedom (Rx+) AMRAP 4 9 Toes to Bar 9 Deadlifts (95/65) 9 Front Squats Rest 2...Read More
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