CrossFit Mile Zero – CrossFit Strength Bench Press 3×5 building to 65% 8 @ 65% 6 @ 75% 4+ @ 85% Superset with Banded Lat Pulldown 6×8 Shoulder Press 3×5 building to 65% 8 @ 65% 6 @ 75% 4+ @ 85% Superset with Banded Lat Pulldown 6×8 Workout Taco Express (AMRAP – Rounds and...Read More