CrossFit Mile Zero – CrossFit Strength Deadlift (7 Sets on a 2:30 Clock) 4×5 Build to 70% 6 @ 70% 4 @ 80% 2+ @ 90% Workout Leonardo Da’Vinci (AMRAP – Reps) Freedom (Rx+) Every 1:30 x 8 Sets (12 Minutes) 100m Run Max Bench Press (95/65) Independence (Rx) Every 1:30 x 8 Sets (12...Read More
CrossFit Mile Zero – CrossFit Strength Deadlift (7 Sets on a 2:30 Clock) 4×5 Build to 70% 6 @ 70% 4 @ 80% 2+ @ 90% Workout Leonardo Da’Vinci (AMRAP – Reps) Freedom (Rx+) Every 1:30 x 8 Sets (12 Minutes) 100m Run Max Bench Press (95/65) Independence (Rx) Every 1:30 x 8 Sets (12...Read More
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