CrossFit Mile Zero – CrossFit Successory Work E3MOM x 5 Dips x 10-12 Pendlay Row x 5 DB Hammer Curl + Press x 8 Dips (10-12) Pendlay Row (5×5, building in weight) Dumbbell Hammer Curl and Press (5×8, building) Log weight as combined weight of both dumbbells Workout Pablo Picasso (AMRAP – Rounds and Reps)...Read More
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