CrossFit Mile Zero – CrossFit Workout Michelangelo (AMRAP – Rounds and Reps) Freedom (Rx+) From 0:00-15:00 Run 800m -then- AMRAP Remaining Time 5 Strict Pull Ups 10 Push Ups 15 Air Squats From 15:00-20:00 Rest From 20:00-35:00 Run 800m -then- AMRAP Remaining Time 10 Clusters (135/95) 20 GHD Situps Independence (Rx) From 0:00-15:00 Run 600m...Read More
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