CrossFit Mile Zero – CrossFit Strength Complex: Snatch Pull + Hang Power Snatch (8 x (1+1)) Workout Metcon (AMRAP – Reps) Compete (Rx+) AMRAP 16 4-8-12-16-20…etc Power Snatch (135/95) 400m Run Performance (Rx) 4-8-12-16-20…etc Power Snatch (95/65) 400m Run or 500m Row or 1000m Bike Fitness 4-8-12-16-20…etc Power Clean (light) 300m Run or 400m Row...Read More