CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes for 5 Rounds Pendlay Row x 6 Romanian Deadlift x 8 Sled Push x 100ft or 6 Cal Echo Sprint pending weather or 5, 6, 7am (noise ordinance) Workout Jinkx Monsoon (AMRAP – Rounds and Reps) Compete (Rx+) 3 Sets AMRAP 3 10 American KBS...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes for 5 Rounds Pendlay Row x 6 Romanian Deadlift x 8 Sled Push x 100ft Workout Jinkx Monsoon (AMRAP – Rounds and Reps) Compete (Rx+) 3 Sets AMRAP 3 10 American KBS (53/35) 10 Alternating Goblet Lunges (53/35) 10 Toes to Bar Rest 1:30 Performance...Read More
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