CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Sets Snatch Deadlift x 3 (build to heavy 3) Dumbbell Bench Press x 8-10 Banded Hamstring Curls x 12-15 Snatch Grip Deadlift DB Bench Workout Oscar Wilde (Time) Compete (Rx+) 5 Rounds for Time 20 Hand Release Push Ups 20 Wallballs (20/14) Performance...Read More
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