CrossFit Mile Zero – CrossFit Partner WOD Fourth of July 1776 (Time) 4 Rounds for Time, with a Partner 300m Run 24 Toes to Bar 24 Box Jumps (24/20) 24 Goblet Squats (53/35) 24 Hand Release Push Ups 24 Calorie Bike/Row (alternate each round) 24 Air SquatsRead More
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