CrossFit Mile Zero – CrossFit Strength Snatch (10×1 building to a moderately heavy weight) Workout Scott Pilgrim vs. the World (Time) Compete (Rx+) 10-20-30-40-50 Abmat Situps 100-200-300-400-500 Meter Run *perform a 100m DB Farmer’s carry (50s/35s) after each set of situps* Performance (Rx) 10-20-30-40-50 Abmat Situps 100-200-300-400-500 Meter Run or Row *perform a 100m DB...Read More