CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 10 Bench Press 21X1 (building to RPE 7) 10 DB Lateral Raise 20X0 10 DB Arnold Press :30/:30 Wall Prayer Stretch Bench Press Standing DB Lateral Raise *Rest 1:00-1:30 b/t sets *Build to a moderate weight; stay the same or build across Focus: While...Read More
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