CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Deadlift 10, 8, 5, 5, 5 (building to RPE 9) (NOT TNG) 21X1 8 Hamstring Curl 10 DB Walking Lunge 5 Hurdler IR/5 Hurdler ER Workout Katie Ledecky (AMRAP – Reps) Compete (Rx+) EMOM 12 Plank Hold Single DB Box Step Ups(20″) (50/35) Deadlifts...Read More

CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Deadlift 10, 8, 5, 5, 5 (building to RPE 9) (NOT TNG) 21X1 8 Hamstring Curl 16 DB Walking Lunge 5 Hurdler IR/5 Hurdler ER Workout Katie Ledecky (AMRAP – Reps) Compete (Rx+) EMOM 12 Plank Hold Single DB Box Step Ups (50/35) Deadlifts...Read More