CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Strict Pull Up (2 second eccentric) 12 Hammer Curl 15 DB Shrugs 8 Bulgarian Ring Row Workout Lü Xiaojun (AMRAP – Reps) Compete (Rx+) EMOM 18 :45s Max Reps Hang Snatch (75/55) :45s Max Cal Machine Rest Performance (Rx) EMOM 18 :45s Max...Read More